The bride had to do just one last thing before she walked down the aisle. “I currently am in the bathroom in my wedding dress I asked everyone for just a few mins alone so that I could message you ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...