Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Ernestine Shepherd is an octogenarian bodybuilder who just won’t stop inspiring. (Photo: Getty Images) One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in ...

The great thing about homes is that they can come in all different shapes and sizes and be considered beloved and worthy of gratitude no matter what. The same goes for bodies of all shapes, sizes and ...

Fleshman is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. She is author of the New ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

10 Strength Moves for Ultimate Weight Loss: ANSWER: D, according to a recent Harris Poll. Is clinging to those blues unhealthy? Depends. "It puts emphasis on overall body composition instead of a ...