Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.