A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism. Published in Sleep Medicine ...

Sleep plays a critical role in our health, from the amount of rest we have on a given day to its affect on how the body ages.

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

PARIS: Sleep quality is being harmed by hotter temperatures caused by climate change, and scientists say we need to learn how to adapt. The human brain is very sensitive to heat, with higher ...

Want to sleep without pain? Stop snoring? Rest easier during pregnancy? There’s a full-body pillow that can help Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side ...