It doesn't get much better than working out on the beach, right? The sun on your glistening bod, the ocean breeze, the hot lifeguards cruising by... Yeah, until you try to do a plank on the sand, and ...

Whether you’re visiting the beach on vacation or live close enough to one to include the sun and sand in your regular exercise regimen, running on the beach is a great way to add variety to your ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

What’s new, interesting and exciting in Newport-Mesa? Well, the fitness craze has been around a long time, even before Dr. John Harvey Kellogg and Jack LaLanne, and these days trainers, fitness gurus ...