Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms.

Thomas D. Wood, in his introduction to Basket Ball and Indoor Baseball for Women, published in 1920 and re-issued by popular demand in 1927, offers hope for the hysterical woman: Hysteria does not ...