Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback