It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...