July 21, 2010 • It's possible, even pleasurable, to burn calories without going to the gym and dealing with all the messy exercise equipment. The next time you're scheduled to enjoy a romantic evening ...

There’s nothing like a playlist so good that it has you movin’ and groovin’ straight through a tough workout. And this week, we’ve built just that: The ultimate pop playlist, with a mix of songs from ...

If your mom (like mine) has forever rolled her eyes whenever you’ve tried to change the car radio to a station that plays music created after the year 1980, this playlist is for her. And you’ll love ...

For people of a certain age, the name Richard Simmons evokes memories of sweating, working out, and the bright, bubbly personality of the fitness fiend. Simmons, born July 12, 1948, brought health and ...

The Carroll Racquet and Fitness Center in Finksburg echoed to the strains of “In the Mood” and “Chattanooga Choo-Choo” as Fit After Fifty, a new fitness class for seniors, got hopping yesterday. “I ...

If you’re anything like me, January 11th isn’t just the day the renowned beer-brewers John Molson and Carl Jacobsen died—it’s also the time when your willpower begins to crumble, like the perfectly ...

GRAND RAPIDS -- WGVU AM is answering more than a few West Michigan prayers with newly announced radio station, Real Oldies 1480/850. The all-oldies NPR radio station, playing local to national hits ...