Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

After getting that first positive pregnancy test, you may feel a rush of excitement…followed by a surge of nausea, and then the overwhelming urge to take a nap. The first trimester of a pregnancy can ...