Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known as glute bands or hip bands, are perfect for activating and strengthening ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

The ideal size of one's posterior has changed over time. Though Sir Mix-a-Lot was rapping that he couldn't lie about liking "big butts" back in 1992, a public shift towards the preference didn't take ...

Working on your glutes is a mission that demands dedication and know-how. Many folks face the challenge of having inactive ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...