Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...
Business Insider

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Nature

Effects of Music on Exercise Performance and Physiological Responses

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...