It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...