When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...