In the day and age of the TikTok dance, it's easy to be wowed and intimidated by most of the choreography that pops up on your feed. The latest viral challenge, though, looks so difficult and so H.O.T ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

It’s officially summer on June 21, and we’re in a summer state of mind. With the free time and warmer weather of summer comes the opportunity to experience new ways to exercise, and our region offers ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Russell Wilson’s wife Ciara took the “Ecstasy” dance challenge to a whole new level. Following her show-stopping performance at the annual AmFar Gala in France, the New York Giants WAG turned heads ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...