At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right side. Luckily, ...

Hello, dear readers, and welcome back to the continuation of our monthly letters column. You’ve been keeping our inboxes full, so let’s dive right in. We continue to get questions about post-COVID-19 ...