Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

5. Drive through the balls of your feet and push yourself back to the starting position. Squeeze your quads at the top. To get the most out of these squats (or any exercise), it's important to get the ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?