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No reformer? Could these 5 Pilates ball exercises build full-body strength at home?

Reformer Pilates classes may dominate social media right now, but you don’t need expensive studio memberships or bulky ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
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6 Swiss Ball Exercises To Rebuild Muscle After 50

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...
AOL

6 Unconventional Balance Exercises That Challenge Your Brain, Too

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...
Las Vegas Review-Journal

6 balance exercises to work your body and mind

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

6 Exercises to Improve Your Coordination

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you move fluidly. When you’re young, most of this happens automatically. As you ...