According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...