We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

Add Yahoo as a preferred source to see more of our stories on Google. People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a ...

Meditation or exercise may lower the rate, length and severity of the flu or common cold, according to preliminary findings of a study conducted in Wisconsin. The randomized controlled trial suggests ...

It's well known that physical activity is a mood elevator. But writing in "The Athlete's Way" blog on Psychology Today's website, endurance athlete Christopher Bergland discusses a study indicating ...

Salma Hayek is spilling the secrets behind her fit physique. The actress, 57, credited practicing meditation over intense exercise as the key to staying youthful in a new interview. “I really believe ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, ...

Add Yahoo as a preferred source to see more of our stories on Google. Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as ...

People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a new study. Participants who adhered to a daily mix of aerobic exercise ...