Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of ...

What exactly is a pulse? I’m not talking about your heartbeat but about food. According to the International Food and Information Council, legumes are a family of more than 13,000 species of plants ...

Did you make resolutions for the New Year? Were they about deprivation and denial of certain foods or about increasing and including other foods? One food that should make the list for increasing and ...