If you're experiencing rapid shifts from happiness to sadness or irritability, you might be dealing with mood swings. These changes can be triggered by stress, lack of sleep, or even caffeine ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For parents of teens, the situation unfolds regularly. The teen overreacts to an event or a statement, and these extreme mood swings suddenly plunge the whole household into chaos. In recent years, ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and the next, inexplicably irritable or sad. These emotional shifts commonly ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

People with bipolar disorder tend to experience ups and downs that last longer than typical mood swings and significantly interfere with their day-to-day life. Lots of people experience mood swings ...