After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...

There’s something about eating “breakfast” after the socially acceptable window that feels rebellious, like skipping leg day ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Breakfast is a ...

If you’re the kind of person who likes to eat meals in your car like me, then this story from Reddit will touch your soul! The woman who wrote it took to Reddit’s “Am I the *****?” page to see what ...

Amy McCarthy is a former reporter at Eater, focusing on pop culture, policy and labor, and only the weirdest online trends. This is a question that I frequently face when it comes time to eat in the ...

While it isn’t always easy to whip up an omelet when you’re rushing to be in the office at 8 am, the benefits of eating eggs in the morning really do last well into the afternoon. When I make ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth considering the health implications. By Elizabeth Passarella I did not eat breakfast ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

Once the breakfast of champions for millions of Americans, cereal seems to be losing its crunch — especially among younger generations who are redefining the morning meal. Sales of boxed cereal, once ...