New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

In a fast-paced world, sometimes it's nice to sit down and have a relaxing breakfast with your morning cup of coffee, and ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...

Eating breakfast late may seem harmless, but it can disrupt your body’s natural rhythm and slow down metabolism. Experts suggest that delayed meals could be an early sign of aging and metabolic ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...