If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.
The Spokesman-Review

7 easy steps to build an exercise habit

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
The Spokesman-Review

The surprisingly simple exercise that can lower your blood pressure

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...