Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...
POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...
Tight on time? Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback