Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...
Yahoo

10 of the best dumbbell chest exercises for building your upper body and growing muscle

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...
Yahoo

Torch Your Triceps With This Extra Effective Dumbbell Exercise

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...
Women's Health

The Best Workout for Your 40s

Each move in this workout has two parts and they count as one rep. Beginners start with one to two reps (working up to four) of each compound exercise without rest. Try to do two sets of the entire ...