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Drop-set training: The true cost of saving time in the gym

If you have spent any time in a commercial gym, you have witnessed, or perhaps executed a drop-set. You perform a set to ...
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The lifting technique that flattens your belly

Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical ...