Cheese contains sodium and saturated fat, which could raise the risk of high blood pressure. Studies suggest, however, that regularly eating cheese could actually lower blood pressure. Experts say ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...