Add Yahoo as a preferred source to see more of our stories on Google. Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at ...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...

Cheese contains sodium and saturated fat, which could raise the risk of high blood pressure. Studies suggest, however, that regularly eating cheese could actually lower blood pressure. Experts say ...