Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into swimming shape but also to learn a wide variety of skills in the water. These ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

By setting it to beep only when you should be hitting each wall, it turns a swim into more of a game about how closely your internal pace matches reality. (Never heard of a tempo trainer or college ...