Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

Aug. 21—When Will Walker first started riding his bike backward around Anchorage as a kid, it was just something cool and funny to do. "I did it as a joke for a while and then I got really good at it ...

Aug. 21—When Will Walker first started riding his bike backward around Anchorage as a kid, it was just something cool and funny to do. "I did it as a joke for a while and then I got really good at it, ...

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...