'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

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I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...