Waking up before 6am is the right way to start dinacharya, the Ayurvedic wellness-promoting daily routine. Early-morning activities include brushing the teeth and tongue, taking a light breakfast and ...

Here’s something you may not be doing in the morning that you may want to build into your daily routine: scraping your tongue after brushing your teeth. It not only sharpens the taste buds to help you ...

Ayurveda suggests aligning daily routines with the body's natural rhythms for improved well-being. The Dinacharya practice involves waking early, practicing oral hygiene, and incorporating light ...

Ayurveda, the ancient Indian system of holistic health, emphasises living in harmony with nature and maintaining balance in the body, mind, and spirit. Dinacharya, or it may be translated as 'everyday ...

In Sanskrit, the daily routine is called the Dinacharya. ‘Din’ means ‘day’ and ‘acharya’ means ‘to follow’ or ‘close to’. The Dinacharya is an ideal daily schedule taking into account nature’s cycle.