There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

The World Health Organization (WHO) defines overweight and obesity as excessive fat accumulations, posing health risks. A Spanish survey indicated a significant increase in obesity (from 7.4 % to 17.4 ...

With heart disease being the leading cause of death in the United States, it’s important for you to be conscious of your heart health. HoHai Van, M.D., FACC, FSCAI, interventional cardiologist, ...

People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Even a simple flu can lead to complications as you start aging. Besides, ...

FOR HIS ROLE in the movie “Father Stu” (due out this month), Mark Wahlberg gained 30 pounds by eating 7,000 calories a day. His diet included a dozen eggs, steak, half a roasted chicken and a ...

As you age, your needs for nutrition increase. Your body is in a degenerative mode. Growth of cells and tissues is slow but repairing of tissues is at a higher rate You suffer from low immunity, poor ...