I still get funny looks from people when I mention that I keep a diary. Maybe the practice strikes them as shifty or weirdly old-fashioned. It’s true that I never feel more furtive than when my wife ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

It’s not that time again – yet. New Year’s Eve is still a long way off. But for this week’s wellness hack, I’d like to propose something that we generally tend to think about at the turn of the year.