Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...
For almost half a century, feeling unreal has been known as DPD, an abbreviation for Depersonalization Disorder. Now it is about a year since feeling unreal has been renamed. The new fifth edition of ...
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Depersonalization, Derealization, and Panic Attacks
If you've ever experienced a panic attack, you might have felt as though you were observing yourself from outside or that the world around you wasn't real. These symptoms—referred to as ...
After my first panic attack, I felt robotic. I remember looking down at my hands and feeling like they were no longer my own. I placed my hand on a mirror and felt physically and mentally disconnected ...
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