WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

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The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

Discover the top health benefits of jump squats, including strength, fat loss, and endurance. Jump squat workout is a perfect ...

(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...