These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Duroflex, one of India’s leading sleep and comfort solutions brands, has launched its latest brand campaign to announce the launch of Airboost™, a next-generation mattress range designed to ...

A science-led innovation, Airboost™ by Duroflex designed to deliver deep, restorative sleep by addressing three fundamental ...

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

With a catalog so expansive, it's not uncommon to have dozens of apps and games installed on your phone. What makes smartphones truly smart is how efficiently they are able to handle tens and hundreds ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...