Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...
Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly ...
Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.
India Today on MSN
Unable to sleep at night? Here's what you can do for sound sleep
Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...
Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...
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