This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan, developed ...

The DASH diet may not have been named as the best overall diet for 2021, but it is considered a balanced one that can be followed long term. Promoted by the National Heart, Lung, and Blood Institute, ...

I follow the DASH diet and shop at Aldi for pantry staples and meal essentials on a regular basis. I stock up on frozen vegetables, canned peaches, and fresh raspberries when I shop. I also buy ...

Woman holds plate of seafood on the coast of Italy. Seafood is part of both the Mediterranean and DASH diets.Getty Images The DASH and Mediterranean diets are considered to be among the healthiest ...

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-calorie structure with modifications for 1,500 and 2,000 ...

A diet that researchers in Louisiana helped create has again been named to U.S. News & World Report’s list of best diets. The DASH Diet, developed in part by LSU’s Pennington Biomedical Research ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help lower high blood pressure and reduce the risk of heart disease through an emphasis on fruits, vegetables, lean protein, and ...

Dallas, TX - A new report suggests that the blood-pressure-lowering effect of the Dietary Approaches to Stop Hypertension (DASH) diet may be achieved through a natriuretic effect, with the diet ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...