A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Share on Pinterest Some experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves ...

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

Dark showering isn’t a cure-all for sleep problems, but it could be a simple addition to a calming nighttime routine alongside evidence-based strategies. If you have trouble nodding off, you may have ...