Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you still ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...