Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

If you wake up in the middle of a REM cycle, you're more likely to remember what you were dreaming about.Warner Bros. The most vivid dreams typically occur during rapid eye-movement (REM) sleep.

Parenting is never easy, and when it comes to babies, there always seems to be someone with a different opinion of the best way to do things. But there is one particular area of baby care that can ...

Nearly every newborn parent has dealt with it: a crying baby that just won't go to sleep, or an infant who wakes up in the middle of the night and won't let anyone go back to bed. Regardless of the ...

There may be an optimal technique available for parents when struggling to soothe a crying infant, according to new research. Japanese researchers behind a study published this week in the journal ...

In late September, professional sleep consultant Chrissy Lawler, known by the Instagram handle the.peaceful.sleeper, livestreamed herself sleep training an infant named Charlotte. According to the ...