Hosted on MSN

Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

5 Chair Moves That Slim Your Waist Faster Than Crunches After 50

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...
Hosted on MSN

Crunches Vs. Situps: Which Exercise Is Better For Toning the Core?

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

This low-impact move helps women over 50 build a stronger core

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...