This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That last point is no small thing. If you’ve ever jumped rope for ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name. Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform ...

There’s a reason we didn’t mention that the ‘Flight Simulator’ is a jump rope workout in the headline: You’d never read it. That’s because most guys tend to only associate jumping rope with ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. Shorten started her crossfit journey only five months ago after wanting a change from her normal fitness ...

CrossFit continues to grow in popularity—you probably have some friends who swear by it. While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ...

Reebok’s flagship CrossFit shoe, the Nano, is one of the OGs of the functional fitness shoe world. We recently reviewed the 15th iteration, the Nano X5, calling it one of the best CrossFit shoes that ...

Capt. Jack Rozema became one of the sport's top athletes last month, in his very first CrossFit Games finals. By Nicholas Slayton Published Sep 2, 2024 8:14 AM EDT By day, Jack Rozema is focused on ...