If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Outside of high ...

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

Closter became the first Block Island School girl to compete in the state championship meet. And getting there was no easy ...

West Valley girls cross country needed some new faces to step up after just missing state in 2024 despite three individuals ...

Lucas Lovejoy's Amy Morefield (1595), Kailey Littlefield (1592) and Sara Morefield (1596) start together and by the end of the 5A girls race ended that way as well. Kailey Littlefield finished 2nd, ...

Bloomington North record holders Jacob Mitchell and Caelan D'Onofrio are committed to DI colleges. Now, the duo is ready for ...