USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Rosie Brennan strode east on roller skis along Rabbit Creek Road in South Anchorage, navigating stones, passing vehicles and an unrelenting uphill. It was a volume day in late September, and she had a ...

Everyone enjoys a break now and then. For the Penn distance runners who compete during cross country and track and field seasons, those training breaks are few and far between with their demanding, ...

There is no “magic pill” or “silver bullet” when it comes to cross country training. There isn’t a special workout to help claim a first-place finish. There is no intense strategy to get runners past ...

As China's Para cross-country skiing ace Shiyu Wang prepares to turn last season's World Championships triumph into success on the Paralympic stage, the hours of daylight are never enough. Wang, who ...