Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

Menopausal women could gain an extra hour of sleep each night – with a simple foot massage. The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Menopause is a time synonymous with changes in hormones as a woman’s declining oestrogen levels plays havoc with her sleeping habits. A lack of oestrogen contributes to disrupted sleep by causing ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...