You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

America's knowledge of Russian culture all too often seems limited to Cossack dancing, nesting dolls, Tchaikovsky and dead authors of epics. The Lezginka Ensemble (above) is the state dance company of ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. By Lee Boyce, C.P.T. The Cossack squat exceeds at simultaneously building ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

The Cossack Dancers have entertained audiences of all ages in the Americas, Europe and Asia. This professional dance company reproduces the energetic ethnic Cossack dance routine consisting of ...